Ice swimming workshop at Lake Achensee
Fascination Ice Swimming - Introduction to medical fundamentals, positive effects and risks, breath regulation training. A workshop in theory and practice (self-experience in cold/ice water)
I am a professional ice swimmer and offer workshops and incentives for ice swimming, including self-experience. With my business "AQUA and ICE", unique experiences and adventures can be booked. You can expect an exhilarating nature experience in an extraordinary landscape.
ADDITIONAL: Workshops are also available in a special setting for people with disabilities! - Inquiries can be sent via email to: gerald.aquanice@gmail.com
The workshop will be held in German.
more information
Participation in all events is at one's own responsibility and at one's own risk, with a significant degree of caution, independence, and basic swimming skills expected from each participant. The general terms and conditions of the organizer "AQUA and ICE" apply. Safety instructions must be followed.
- good footwear (suitable for mountain hiking)
- swimming trunks, swimsuit, bikini, swimming goggles, earplugs, and possibly swimming shoes
- 2 towels, possibly also a small towel to step on
- swim buoy (can be borrowed from the organizer)
- warm loose clothing (multiple layers: long-sleeve shirt, sweater, sweat jacket, winter jacket, Primaloft, beanie, gloves, etc.), tea if preferred
- backpack, no shoulder or handbag
Basically, anyone who is healthy, meets the requirements specified in the respective offer description, and possesses basic swimming skills can participate in the offerings from "AQUA and ICE." The course leader is entitled to exclude a participant from the event program, in whole or in part, at the beginning and during the course or trip if it is apparent that they do not meet these requirements. In this case, there is no entitlement to a refund of the paid price. Note, we strongly advise consulting your doctor before each course and trip.
Meeting point at the Hotel POST in Pertisau, lakeside promenade. The hotel's parking lot may be used depending on availability.
possible dates:
October 17, 2024 - Super Full Moon Swimming - Workshop
October 30, 2024 - Workshop
December 15, 2024 - Full Moon Swimming - Workshop
December 24, 2024 - Workshop
December 30, 2024 - Preparatory Course for New Year's Swimming
January 2, 2024 - Workshop
You confirm with the conclusion of the contract that you are generally fit for movement and sports, in a psychologically everyday-capable condition, and do not suffer from contagious diseases. Any health risks must be clarified with a doctor in advance, and you must inform me about possible risks or health limitations prior to each session/event/workshop. This also applies to a possible pregnancy. Participation does not replace medical treatment or psychotherapy.
